If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

When it comes to kids’ bedtime routines, we all have those little things that help make the process that bit easier – the set ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

"Young kids have active imaginations," Chiappini said ... body scans or progressive muscle relaxation into a bedtime routine, Chiappini said. Marianne Kabour, a pediatric psychologist at Renown ...