First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Plant sources like black beans offer just as much if not more nutrition than many other forms of protein found in animal products. For example, red kidney beans contain nearly 8 grams of protein ...

If you find your canned or jarred store-bought pasta is lacking, give a it boost of flavor, texture, and added nutritional ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A versatile ingredient, kidney beans can be used in a range of dishes, and are an excellent source of protein, fiber, and ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, making them a perfect meat alternative. Plus, black beans deliver a healthy ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...