Cold lunches are easier to prep for and have variety ... Salads don't have to be boring! Create kid-friendly salads with colourful vegetables, fruits, and a light dressing. Try adding grilled ...

Couscous can be served warm as a side dish for stews and curries or cold as a salad - it is perfect ... flat on the vegetable you are chopping. Kid’s job: Place the couscous in a large heat ...

Cold frittata is lovely for picnics or lunch boxes. Adult’s job: preheat the oven to 180C/350F/Gas 4. Kid’s job: Rub the oil over the inside of a 20cm/8in square oven-proof dish or 6-hole ...