Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body strength, core stability ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

Best weight lifting gloves to conquer any workout ... that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

These are some of our favorite kettlebell picks if you want to stock up on any at home. Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress ...