A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

That's why this round-up should give you everything you need to choose the best kettlebell for you. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

PENT Fitness is a company that produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their LOVA wooden kettlebell is a handmade ...