A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Push your butt back and slowly lower your torso until you can grasp the kettlebell's handle. Grip the handle tightly with both hands, then stand up, squeezing your glutes to extend your hips.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

Hinge at the hips and grab the kettlebell handle with both hands. Engage your glutes as you stand tall. Hold the kettlebell in one hand and hinge at the hips. Pull the kettlebell toward your ribcage.

"Unlike traditional dumbbells, kettlebells feature an off-center handle that creates an uneven weight distribution, requiring your core to work overtime for balance and stability," explains Coach ...