John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress ...

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

You only need two dumbbells and this 30-minute workout to grow your glutes at home ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... We may earn commission from links on this page, but we only recommend products we back.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat What You Need: This high-intensity workout requires only a kettlebell and your body weight. It targets fat loss (including the belly ...

Kettlebell squats only take these benefits to the next level ... and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. Plus, holding a kettlebell ...

open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere (Harry Bullmore / The Independent) I aimed for somewhere between the two, and the ...