You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

The best kettlebell weight depends on your workout goals ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

Beebe says that kettlebell swings ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... to look for when using them for different exercises, sports and workouts.