After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way they include it in their workouts. Simple and straightforward ... and ...

“Even with all the accolades, I’m always trying to improve and get better every year,” Mack, told Men’s Journal ... of my workout. I love kettlebell workouts and pushing the sled ...