Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

This 5-minute partner workout finisher raises the stakes of your session—and builds posterior chain power, too.

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.