Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...

Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...

If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout. A good rule of thumb is that your ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...