I did 50 kettlebell swings every day for two weeks — here's what happened my body
The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.
Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful movement not only helps build strength and improve cardiovascular fitness, but can ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Women's Health21d
How To Do Kettlebell Swings With Proper Form, According To Trainers
A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
In 2 minutes, perform maximum calories on your chosen machine in 45 seconds, then complete 16 Russian kettlebell swings. Rest ...
Women's Health18d
How to do kettlebell swings properly: muscles worked + benefits
A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...
Tom's Guide16d
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...
Yahoo18d
I did 50 kettlebell swings every day for two weeks — here's what happened my body
But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...
Today23d
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...