Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Using a kettlebell that’s too light usually results in an overhead swing. This wastes energy and is a telltale ... Instead, ...

"Remember quality reps will trump quantity every ... before the final stage. STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the ...

allowing the momentum to swing the bell up in front of your chest. Keep your arms straight Hinge again at the hips to bring the kettlebell back between your legs, and continue your reps The key ...

Plan to work a variety of kettlebell exercises, not just swings, into your routine up to two or three days per week. For the best results: Start with three sets of five reps, giving yourself no ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

An adjustable kettlebell is bulky to use but helpful if you’re unsure which weight you need. However, a solid guideline is ...

Allow the kettlebell to swing back down through the legs, while hinging at the hips. That's 1 rep. There are a lot of muscles working during a 'bell swing. In addition to following the swing ...

Here, REP splits the difference between an old ... and a heavy cast-iron kettlebell for swings, squats, rows, etc.," says Martinez. That said, for absolute kettlebell noobs who are just getting ...

Think of the kettlebell swing as your workout multitasker ... Be ready to hike it back up for the next rep if connecting reps. What it looks like: Actively lifting the kettlebell with your ...