The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

and a heavy cast-iron kettlebell for swings, squats, rows, etc ... Editor Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations ...

We consulted with Men’s Health Fitness Director ... is still light enough to press—but with a pair, you can squat 52 pounds by holding a kettlebell in each hand. You aren’t as limited ...

The kettlebell swing. After all ... In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight Watchers, among other publications.

You can hold both sides of the handle for movements like goblet squats or halos. You could even hold the ball itself for balance-work and overhead presses. A more advanced kettlebell user might ...

The trainer suggests: “Kettlebell swings, squats, lunges, sumo squats with high pulls, push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio ...

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...