Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Wong recommends dumbbell, kettlebell and machine exercises ... skill or isolation move’, says Vincent). How many sets and reps to do: (1 set) 8 x chest press + 8 x dumbbell row + 45-sec side ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Halo to squat: 12 reps x 4 sets Combining kettlebell halos and squats targets most of your major muscle groups, including ...

I do a lot of workout challenges — specific amount of reps of particular moves ... I usually do sets of 10 when I do kettlebell swings, so I expected this one to leave me breathless.

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Think of the kettlebell swing as your workout multitasker ... Be sure to focus on form over speed or reps. Perform 3 sets of 10 swings with a reset between each rep. Rest 1 minute between sets.

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Kettlebells are just as effective for cardio ... Keep progressing the reps and sets, and then weight as you go!” Hammond Blackburn says, “Safety and correct form are key, so master how to ...