Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

What sets the kettlebell swing apart is its ability to ... The resurgence of kettlebell training reflects a broader shift in fitness philosophy—moving away from rigid, machine-based workouts ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Plan to work a variety of kettlebell exercises, not just swings, into your routine up to two or three days per week. For the best results: Start with three sets of five reps, giving yourself no ...

I usually do sets of 10 when I do kettlebell swings ... a day is by no means necessary for maintaining or developing fitness, but I found it surprisingly easy and enjoyable to fold into my ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...