You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Kettlebells offer versatile workouts that hone multiple ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...