like the Kettlebell Kings adjustable option. But it is an ideal choice for beginners, as we found it great for adding some resistance to bodyweight exercises like squats and lunges. Plus, you can use ...

Best of all, this kettlebell workout only takes eight minutes to improve your functional fitness and work your core. We turned to the Kings themselves (Kettlebell Kings, that is) for inspiration ...

Kettlebell swings have cemented their place as a cornerstone of fitness, blending cardiovascular endurance and muscular strength in one powerful movement. As an exercise that targets multiple muscle ...

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I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

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We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...