An adjustable kettlebell is bulky to use but helpful if you’re unsure which weight you need. However, a solid guideline is between 8 to 12 kg. I use between 20 to 24kg weights for swings, depending on ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range ...

For Martinez's female clients, he recommends a lighter kettlebell of around 8 to 26.5 pounds (4 kg to 12 kg) and 26.5 to 45 pounds (12 kg to 20 kg) for their heavier 'bell. Lighter is great for ...

Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range ...

If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend giving this full-body workout a go. It’s led by fitness trainer Roxanne Russell over on her YouTube ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're new to kettlebells, begin with a lighter weight. For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to master proper hinging form by practicing deadlifts first. Once you're ...