A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

Each program will focus on different aspects of kettlebell training. Kettlebell strength will mainly focus on strength exercises with some ballistic movements. Kettlebell conditioning will focus ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.