Keep reading for guidelines on keto-friendly drinks and which beverages to avoid ... but many brands offer low-carb matcha mixes. Lastly, let’s take a moment to look at smoothies.

you do want an electrolyte mix, there are plenty of inexpensive varieties available that don't add carbs, including those for athletes in the form of sports drinks or powders. Keto dieters may ...

In this batch of my lupin flour keto pancake mix, I add a little almond flour to the recipe for taste and texture. I also do a version with coconut flour that’s softer and just a tad sweeter.

Dr Eric Berg, known for his expertise in ketosis and intermittent fasting ... He also points out that consuming the mix 2-3 hours before bedtime could help prevent indigestion or acid reflux ...