Other ways to check that you're in ketosis is with urine test strips or at-home blood and breath tests. These tests measure the ketone levels in your system. Ketones are the byproduct of fatty ...

The ketogenic diet, often called the keto diet ... resulting in lowered levels of both insulin and glucose in the blood. That has distinct metabolic benefits for the body—not just lowering ...

Blood samples show that people who fasted for ... This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting ...

Type 2 diabetes is characterized by raised blood glucose levels, which can increase the risk of cardiovascular disease. A new study has found that people with type 2 diabetes who ingested ketones ...

If your blood sugar is above 240 milligrams per deciliter (mg/dL), you should check your urine for ketones. If ketones are present, do not exercise. Doing so can make your blood sugar rise even ...

New study finds ketogenic diet improves brain metabolism, mood & energy in bipolar disorder. Ketone levels correlated with mental & physical gains.