Side effects of the keto diet may include nausea, constipation, headaches, and even vomiting. Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic.

To do this, beginners usually limit their daily net carbohydrates to 20 grams. A good rule of thumb for the ketogenic diet is to eat 75% fat, 20% protein and 5% carbohydrates.[iii] However ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

If you’re interested in the ketogenic diet ... have a protein shake or protein smoothie. The post Beginner’s guide to a high-protein diet: What to know appeared first on The Manual.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

WEST PALM BEACH, Fla. — A 6-month ketogenic diet and 2-month calorie-restricted diet were associated with significant reductions in biological age in patients with relapsing-remitting multiple ...