A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

For instance, ketogenic diets tend to be high in saturated fat and are known to increase levels of “bad” (LDL) cholesterol, which is associated with cardiovascular disease. They are also often ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The ketogenic diet is a way of eating that is based on ... of the keto diet leads to lower levels of triglycerides and LDL cholesterol (so-called "bad cholesterol"), which is the main risk factor ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...