Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

In the quest for weight loss, many people turn to the latest diet trends, hoping to shed pounds and achieve […] ...