When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The keto diet is an extremely low carb ... They could help you develop a dietary plan.

The ketogenic diet has proven to be useful in mast cell tumors, but many other types of cancer need to be investigated. In ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The following is a summary of “Pilot study of a ketogenic diet in bipolar disorder: a process evaluation,” published in the January 2025 issue of Psychiatry by Rigby et al. Bipolar disorder required ...