Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... education specialist and creator of the digital Prediabetes Meal Planning Crash Course. She adds that these nutrient-dense plant- ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their ...