Medically reviewed by Kayla Girgen, RD Keto macros refer to the recommended macronutrient ratios for those following the keto ...

Tracking macros is associated with an obsession over being thin and is not recommended by dietitians. If you're following the keto diet, you've probably heard people talk about tracking macros.

Tracking macros provides information about the relative ... the calories of carbs and protein – unless following a keto diet where fat is elevated and carbs are minimised,' Dr Little continues.

The imaging revealed reductions in excitatory neurotransmitters typically elevated in bipolar disorder, suggesting a potential mechanism behind a ketogenic diet's effectiveness. The study also ...