Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The focus of PETA’s college mascot argument was the Texas Longhorns’ actual longhorn steer, Bevo, but now that the team has ...

Now, a study led by Duke University researchers suggests there may be a way to improve the odds -- simply by changing what patients eat. In animal tests, the researchers found that taking fluconazole ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate about which one is the best persists. Experts suggest that everyone has ...

The keto diet has few rules on which high-fat foods ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The problem here is that weight regain is almost inevitable. The keto diet can be a way to start losing weight, but many people cannot adhere to its strict guidelines for long periods. You may go ...

Eat Clean was designed to be a simple way to get your nutrition in one easy ... When clicking between the traditional, plant-based, and the keto or paleo menus, I noticed that each had variations ...