After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
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6 Delicious Keto Desserts to Keep Weight Off All Year Long
Believe it or not there are ways to keep weight off and even lose weight over the Holidays ... Here are 6 yummy keto desserts you can eat and enjoy and not feel guilty. If you're trying to ...
Medical News Today19d
Keto may be best for blood sugar control in the short term
The advantages the keto diet exhibited over the Mediterranean diet were not long-lasting in the year-long study, fading after 6 months. Compared to a Mediterranean diet, a ketogenic (keto ...