Spirits: If you’re on keto, straight distilled liquor like vodka, tequila, rum, gin, and whiskey are your go-to—zero carbs, making them perfect for the diet. You can sip them straight or mix ...

such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated fats, and trans fats, even if they are keto-friendly.