Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

You can easily add them as a side dish, or incorporate them into a main dish. Here's a keto vegetables list with the carb counts for each. Tip: Combine healthy veggies with intermittent fasting to ...

To do that, most keto diets recommend people stick to about 30 grams of carbs a day, meaning there's barely any room for sugar, including natural sugars from fruits and vegetables. Keto dieters ...