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Examples of such diets in the modern day include carnivore, where you exclusively (or almost exclusively) eat meat, and keto, where you eat very low amounts of carbs and very high amounts of fat.

Ketogenic diets work their magic through a process called ketosis. By drastically reducing your carb intake and replacing it with fats, your body switches from using glucose as its primary energy ...

This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith Street Books, AUD$24.99. Photographer: Daniel Herrmann-Zoll.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their benefits, but choosing the right one depends on your lifestyle and goals. Dr.

The Classic Ketogenic Diet The ketogenic diet is a high-fat ... from medical centers with experience in diet therapies for epilepsy were invited to share stories about their practices. According to ...

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