Long days and busy schedules can make dinner feel like just another task. When you don’t have time to plan, these low-carb ...
One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who eat mostly fish and seafood—and those looking for lighter and meatless ...
Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to our daily diets ...
on the keto diet — a low-carb ... At 2 p.m., she cooks steak in some avocado oil for lunch and serves it on a bed of arugula. Two hours later, she snacks on a cup of cottage cheese and then ...