When you’re on the go, you’re surrounded by carb-loaded snacks ... Not all protein and nut bars are suitable for keto because manufacturers often add sugar and syrups. Check the carb count ...

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For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack ... high carb, low fiber juices to help maintain ketosis. Sodas are essentially bubbly sugar water ...

Finding quick, healthy snack options can be challenging ... such as those following the keto diet. While a single bar is ...