One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

This list provides the five foods that you ... capable of producing these fats naturally, so incorporating seafood is great for the keto diet and mental health. Choline is vital for nerve ...

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.