If you have any chronic health condition that you’re hoping to treat with a keto diet, talk to your doctor first or work with a registered dietitian; they can best advise if this is a safe diet ...

I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however, they have generally been proven safe. Is the keto diet ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

“You really ought to go towards a more Mediterranean diet or something that we have good data helps arthritis as well as weight loss,” he said. Famous for weight loss, keto is a very ...

What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

and keto, where you eat very low amounts of carbs and very high amounts of fat. Loading... Then there are mono-diets, where people eat a single food to the exclusion of all others — think a ...

Confused between intermittent fasting and the keto diet for weight loss ... proper knowledge or understanding can do more harm than good, potentially leading to negative health effects instead ...

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.