Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

This results in a bodily state of ketosis. People may follow a keto plan for a set amount of time before altering their diet to include more carbohydrates and less fat. It may be challenging for ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being ... to lose the weight I regained after stepping away from keto, but ...