Oat fiber: Despite its name, oat fiber is low in carbs and high in dietary fiber, making it ideal for keto baking. It provides structure and helps mimic the texture of wheat-based flours.

Breakfast: Keto Overnight Oats with Berries and Cream Keto overnight oats with berries and cream is a great breakfast for weight loss on the keto diet because it's low in carbs and high in healthy ...