Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Trifecta Nutrition has an app that helps you track your meals and provides additional ... and there were filters for “low-carb” and “keto” to make them easier to find.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Sticking to a keto diet doesn’t mean you have to give up on flavor. These keto meal ideas prove you can keep things exciting without falling off track. From quick bites to filling dinners ...

Butterworth’s solution? Start small. “Since limiting carbs is the most essential element of a keto diet, start by simply tracking those, making sure to generally eat enough fat and protein.” ...

Fortunately, these tend to be served alongside things that are absolutely perfect for people on the keto diet, including things ... morning has helped me stay on track and I plan to continue ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Cancer patients undergoing CAR T-cell therapy might benefit from following a keto diet, a new study finds. Photo by Adobe Stock/HealthDay News A component of the keto diet appears to boost the ...