R.D., a certified exercise physiologist and owner of Jim White Fitness and Nutrition Studios in Virginia Beach. And if you're lifting a ton, the keto diet can backfire. You want to get great ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor ... Published recently in the journal Frontiers in Nutrition, the report is the first ...

A study published in the European Journal of Nutrition found that people on high-fat diets like keto experienced a rise in LDL (bad) cholesterol, which is a known risk factor for heart disease.

That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says ...

Baszucki Group announces collaboration with Mayo Clinic for clinical trial investigating therapeutic ketogenic diet for treatment of bipolar disorder.

Jason Momoa doesn't subscribe to a diet. Here's how he gets skin-to-muscle ripped for 'Aquaman,' according to his trainer, Damian Viera. “With Jason, he’s not trying to lose weight," Viera says.