Store-bought keto bars and bites can rack up your grocery bill, though, which is why you should have keto snack recipes in your arsenal. From zesty guacamole scooped up with crispy cheese chips to ...

“I've been in the nutrition bar space for 20 years, through all the changes—from Atkins to keto to paleo to fasting to carnivore to whatever,” Rahal says, still ignoring his toast.

Pumpkin cheesecake bars are a delicious and easy keto dessert that perfectly combines the warm flavors of pumpkin spice with the richness of cheesecake. With a crust made from pecans and almond flour, ...