Keep reading for guidelines on keto-friendly drinks and which beverages to avoid ... choose a low-carb base like unsweetened almond milk, and mix in match or protein powder, lots of ice, and ...

If you’re on a sugar-free or keto diet or trying to eat low carb, you... The post Best Starbucks Sugar Free Drinks appeared ...

you do want an electrolyte mix, there are plenty of inexpensive varieties available that don't add carbs, including those for athletes in the form of sports drinks or powders. Keto dieters may ...

on the keto ... three drinks a cup of coffee with stevia and sugar-free creamer. Three hours later, she eats breakfast — usually three hard-boiled eggs, which she’s already cooked, mixed ...