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The keto diet: Everything you need to know
if you aren’t in full ketosis (that is, where your liver breaks down fat stores to use for fuel) it’s not the healthiest diet. Many people choose to track this using a blood ketone meter ...
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Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
The keto diet works by literally changing the way ... However, urine strips and breath meters are also accurate and less invasive. According to one small 2016 study, urine strips offer the most ...