Yes, keto is a diet fad. The reason that keto has ... processed carbs and processed sugar and you’re not eating too much food in general, you won’t have insulin levels that are going through ...

leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic diet with all the local options available around you ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.