Since one cup of spaghetti squash contains 8 net carbohydrates (that is, 10 grams of total carbs minus 2 grams of fiber), it can be considered a low-carb or keto food. If you’re trying to keep ...

Place one flat side of the squash down on the cutting board and use a large chef's knife to cut down from the top to the ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach-artichoke ...

“Last summer, I kind of dove into the keto [diet] world and enjoyed it ... I’m going to use spaghetti squash instead of pasta,’ and the next day I eat, like, a big lasagna roll up ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...