Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Looking for a super fast and tasty low-carb lunch? Make Turkey or Chicken Lettuce Wraps! I’ll show you how in this easy ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just ...

We’ll say it: Bacon and ranch is an absolute match made in heaven. If you’re as obsessed with this flavor combination as we are (how could you not be?), then this chicken dinner should be your ...

March 5, 2025 at 9:15 p.m. ·19 min read When you're new to the keto diet, especially as you learn more about ketosis and macros, it's easy to start thinking, Wait, what CAN I eat? As it turns out, ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...