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These are the best keto snacks when you’re on the goFor example, a one-ounce serving of mild cheddar cheese has 9 grams of fat, 7 grams of protein, and under 1 gram of carbs, which is a perfect choice for the keto diet. Steer clear of low-fat ...
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15 Foods You Can’t Eat on Keto (and What to Choose Instead)If you’re thinking about embarking on a ketogenic diet ... lowest number of carbs, choose a shot of hard liquor and pair it with unsweetened soda water. A vodka soda has zero carbs per drink.
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