For example, a one-ounce serving of mild cheddar cheese has 9 grams of fat, 7 grams of protein, and under 1 gram of carbs, which is a perfect choice for the keto diet. Steer clear of low-fat ...
If you’re thinking about embarking on a ketogenic diet ... lowest number of carbs, choose a shot of hard liquor and pair it with unsweetened soda water. A vodka soda has zero carbs per drink.