The key to making this gumbo both delicious and low-carb lies in selecting ingredients that naturally fit into a ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

Julie from Souper Day in Ashwaubenon shares some tips to making the famous dark roux for creating the perfect gumbo. Watch for details. A roux is basically frying flour in a fat. The fat you ...