But if you go overboard, even the keto-friendly stuff can still throw off your diet. Yes, you can absolutely enjoy a drink while staying in ketosis! Just keep it moderate and smart. Go for low ...

If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... Day five of our exclusive five-day keto diet plan: gut-friendly recipes for family classics ...